Kinetique, based in Midlothian, VA, is dedicated to empowering individuals through personalized training and nutrition solutions specifically designed to meet your unique goals. Our private facility offers a welcoming environment where you can focus on your fitness journey without distractions. With our expert coaching, you’ll receive the guidance and support needed to reach your full potential.
And for those who are not local, we’ve got you covered! Kinetique now offers private virtual training sessions, allowing our members to experience the same high-quality coaching from the comfort of their own homes or anywhere they choose. This flexibility means you can stay committed to your training.
Our customized, one-on-one fitness plans allow our clients to reach their individual goals. Whether looking for weight management, lean muscle mass, enhanced athletic performance, corrective exercise, and mobility or are just invested in your general health and wellness, Kinétique has you covered!
Exercising with a friend or family member creates a phenomenal support system, boosts motivation, and builds accountability. These sessions are goal-specific like our private training sessions, but allow for an even more competitive, dynamic, and fun workout!
You are what you eat! If you find yourself struggling to reach your fitness goals despite following a personalized workout plan, nutrition is the likely culprit that is holding you back!
Kinétique takes the guesswork out of nutrition by guiding our clients through macro-ingredient tracking, supplementation, event preparation, and making better decisions at the grocery store while exposing the myths surrounding today’s diet fads.
Are you having trouble losing weight? At Kinétique, we understand the toll that can take on your physical and mental health. We are here to help you obtain your full body wellness goals. Backed by medically proven science, Kinetique is excited to offer medically guided weight management plans through our associated medical providers at West Gynecology and Club West Med Spa.
Dr. Lisa West of Club West Med Spa provides various health services for our clients!
Our Mission at Kinetique is to enhance our clients’ lives by providing customized fitness and nutrition solutions.
3738 Winterfield Road
Midlothian, VA, 23113
804-897-5294
steffen@kinetiqueva.com
Monday - Friday
8:00 am to 6:00 pm
Serving clients in Midlothian, VA , Richmond County, VA, & across the United States virtually.
Certified by the National Academy of Sports Medicine
Affiliated with Club West Med Spa & West Gynecology.